How to help your child manage exam stress

Exams can be a stressful time for children, and as a parent or caregiver, you play a crucial role in helping them manage this stress. Here are ten ways to support your child through this challenging period.

1. Create a supportive and calm environment

Ensure the home environment is conducive to studying, with minimal distractions and a quiet, comfortable study space for your child to concentrate.

2. Encourage healthy habits

Encourage your child to maintain a healthy lifestyle during exam time. This includes eating nutritious meals, getting enough sleep, exercising regularly, and socialising with friends.

3. Help with organization and time management

Help your child organize study materials and plan study sessions effectively. Teach them effective time management skills and help them develop a study schedule that allows them to prepare adequately without feeling overwhelmed.

4. Avoid pressure and comparisons

Avoid comparing your child to others or adding unnecessary pressure to perform. Instead, focus on their efforts rather than outcome and encourage them to do their best.

5. Provide perspective

Help your child keep things in perspective by reminding them that exams are just one part of their life and that their worth is not solely determined by their grades.

6. Celebrate efforts

Celebrate your child's hard work and efforts, regardless of the outcome. Acknowledge their achievements and let them know that you're proud of them.

7. Encourage breaks

Encourage your child to take regular breaks while studying. Short breaks can help prevent burnout and improve focus. Avoiding screen time during breaks and taking a digital break from laptops are also beneficial.

8. Practice stress management techniques

Teach stress management techniques: Encourage your child to practice deep breathing, mindfulness, meditation, or other relaxation techniques to manage stress and anxiety. For more information on managing student wellbeing, watch our wellbeing webinar featuring strategies from Dr. Chris Willard and Joanne Robinson.

9. Offer emotional support

Be there to listen to your child's concerns and offer words of encouragement. Let them know that it's normal to feel stressed and that you're there to support them.

10. Seek professional help if needed

If your child is experiencing severe exam stress or anxiety, share this information with your child's school. You should also consider seeking professional help from a counselor or therapist who specializes in working with students.

Final thoughts

By providing a supportive environment, encouraging healthy habits, and offering emotional support, you can help your child cope with exam stress and navigate this challenging time with confidence.