health and wellbeing

Develop strategies to help students to regulate their emotions and manage relationships with confidence and self-esteem.

 
 

Explore our range of online and in-person health and wellbeing workshops.

 

Developing student resilience and regulation through mindfulness

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

 

Integrating comprehensive sexuality education into your curriculum

Do you know how to support students to understand themselves and their development?

Through this workshop, we will empower you with the tools to support your students with age-appropriate learning outcomes about sexuality, sexual and reproductive health and relationships, digital citizenship, and more.

 

Mindfulness for professional excellence

In this workshop, we will explore the physiology of stress and burnout, and offer simple neuroscience-based mindfulness for you and your colleagues to refresh and recharge with newfound inspiration and enthusiasm for your work.

 

Are you looking for a workshop that isn't listed?

Our workshops can be tailored to the needs of your school or organisation. Let us know what you need and we'll take care of the rest.